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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	3:06	19,35	00:03:06	1,00 km
2	1,00 km	2:16	26,47	00:05:22	2,00 km
3	1,00 km	2:14	26,87	00:07:36	3,00 km
4	1,00 km	2:16	26,47	00:09:53	4,00 km
5	1,00 km	2:35	23,23	00:12:28	5,00 km
6	1,00 km	2:49	21,30	00:15:17	6,00 km
7	1,00 km	3:01	19,89	00:18:18	7,00 km
8	1,00 km	2:42	22,22	00:21:00	8,00 km
9	1,00 km	2:51	21,05	00:23:51	9,00 km
10	1,00 km	4:15	14,12	00:28:06	10,00 km
11	0,38 km	1:10	19,67	00:29:16	10,38 km

annons