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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	2:58	20,22	00:02:58	1,00 km
2	1,00 km	1:50	32,73	00:04:48	2,00 km
3	1,00 km	2:00	30,00	00:06:48	3,00 km
4	1,00 km	2:07	28,35	00:08:55	4,00 km
5	1,00 km	2:07	28,35	00:11:02	5,00 km
6	1,00 km	2:15	26,67	00:13:17	6,00 km
7	1,00 km	2:29	24,16	00:15:47	7,00 km
8	1,00 km	2:47	21,56	00:18:34	8,00 km
9	1,00 km	3:18	18,18	00:21:51	9,00 km
10	1,00 km	2:16	26,47	00:24:08	10,00 km
11	0,38 km	1:03	21,95	00:25:11	10,38 km

annons