GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,83 km	5:00	6:03	0	00:05:00	0,83 km
2	0,82 km	5:00	6:05	0	00:10:00	1,65 km
3	0,82 km	5:00	6:04	0	00:15:00	2,47 km
4	0,76 km	5:00	6:35	0	00:20:00	3,23 km
5	0,68 km	5:00	7:19	0	00:25:00	3,92 km
6	0,58 km	5:00	8:34	0	00:30:00	4,50 km
7	0,65 km	5:00	7:41	0	00:35:00	5,15 km
8	0,65 km	5:00	7:40	0	00:40:00	5,80 km
9	0,64 km	5:01	7:51	0	00:45:01	6,44 km
10	0,71 km	5:00	7:02	0	00:50:01	7,15 km
11	0,66 km	4:57	7:30	0	00:54:58	7,81 km

annons