GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	145	00:05:31	1,00 km
2	1,00 km	4:21	4:21	126	00:09:52	2,00 km
3	1,00 km	4:25	4:25	129	00:14:17	3,00 km
4	1,00 km	4:21	4:21	130	00:18:38	4,00 km
5	1,00 km	4:26	4:26	130	00:23:05	5,00 km
6	1,00 km	4:22	4:22	130	00:27:27	6,00 km
7	1,00 km	4:25	4:25	128	00:31:52	7,00 km
8	1,00 km	4:24	4:24	128	00:36:16	8,00 km
9	1,00 km	4:27	4:27	126	00:40:43	9,00 km
10	1,00 km	4:15	4:15	129	00:44:58	10,00 km
11	1,00 km	4:20	4:20	132	00:49:18	11,00 km
12	0,69 km	2:54	4:13	132	00:52:12	11,69 km

annons