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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:04	19,57	146	00:03:04	1,00 km
2	1,00 km	2:22	25,35	159	00:05:27	2,00 km
3	1,00 km	3:34	16,82	156	00:09:01	3,00 km
4	1,00 km	2:13	27,07	149	00:11:14	4,00 km
5	1,00 km	2:43	22,09	151	00:13:57	5,00 km
6	1,00 km	2:51	21,05	153	00:16:47	6,00 km
7	1,00 km	2:32	23,68	151	00:19:19	7,00 km
8	1,00 km	2:34	23,38	149	00:21:53	8,00 km
9	1,00 km	2:55	20,57	151	00:24:48	9,00 km
10	1,00 km	2:11	27,48	154	00:26:59	10,00 km
11	1,00 km	3:13	18,65	159	00:30:11	11,00 km
12	1,00 km	2:37	22,93	156	00:32:48	12,00 km
13	1,00 km	2:23	25,17	155	00:35:11	13,00 km
14	1,00 km	2:49	21,30	149	00:38:00	14,00 km
15	1,00 km	3:27	17,39	158	00:41:27	15,00 km
16	1,00 km	2:39	22,64	148	00:44:06	16,00 km
17	0,52 km	2:23	13,09	135	00:46:29	16,52 km

annons