GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	0	00:04:25	1,00 km
2	1,00 km	4:29	4:29	0	00:08:54	2,00 km
3	1,00 km	4:28	4:28	0	00:13:22	3,00 km
4	1,00 km	4:52	4:52	0	00:18:15	4,00 km
5	1,00 km	4:35	4:35	0	00:22:50	5,00 km
6	1,00 km	4:39	4:39	0	00:27:29	6,00 km
7	1,00 km	4:34	4:34	0	00:32:03	7,00 km
8	1,00 km	4:42	4:42	164	00:36:45	8,00 km
9	1,00 km	4:48	4:48	163	00:41:34	9,00 km
10	1,00 km	4:21	4:21	159	00:45:54	10,00 km
11	1,00 km	4:38	4:38	160	00:50:33	11,00 km
12	1,00 km	4:45	4:45	160	00:55:18	12,00 km
13	1,00 km	4:52	4:52	160	01:00:10	13,00 km
14	1,00 km	5:13	5:13	160	01:05:24	14,00 km
15	1,00 km	4:50	4:50	157	01:10:13	15,00 km
16	1,00 km	4:49	4:49	160	01:15:02	16,00 km
17	1,00 km	4:38	4:38	159	01:19:40	17,00 km
18	1,00 km	4:55	4:55	162	01:24:35	18,00 km
19	1,00 km	4:56	4:56	162	01:29:31	19,00 km
20	1,00 km	4:33	4:33	165	01:34:05	20,00 km
21	1,00 km	4:53	4:53	164	01:38:57	21,00 km
22	0,14 km	0:39	4:30	158	01:39:36	21,14 km

annons