GPS-pass | 3 km. orientering i segtempo, sen lite snabbare distans

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	00:05:19	1,00 km
2	1,00 km	7:42	7:42	00:13:01	2,00 km
3	1,00 km	8:41	8:41	00:21:42	3,00 km
4	1,00 km	6:47	6:47	00:28:29	4,00 km
5	1,00 km	5:13	5:13	00:33:42	5,00 km
6	1,00 km	5:15	5:15	00:38:57	6,00 km
7	1,00 km	5:32	5:32	00:44:29	7,00 km
8	1,00 km	5:27	5:27	00:49:56	8,00 km
9	1,00 km	5:17	5:17	00:55:13	9,00 km
10	1,00 km	4:50	4:50	01:00:03	10,00 km
11	0,11 km	0:35	5:23	01:00:37	10,11 km

annons