GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	0	00:05:32	1,00 km
2	1,00 km	5:33	5:33	0	00:11:05	2,00 km
3	1,00 km	5:48	5:48	0	00:16:53	3,00 km
4	1,00 km	5:26	5:26	0	00:22:19	4,00 km
5	1,00 km	5:24	5:24	0	00:27:43	5,00 km
6	1,00 km	5:54	5:54	0	00:33:37	6,00 km
7	1,00 km	5:28	5:28	0	00:39:05	7,00 km
8	1,00 km	5:01	5:01	0	00:44:05	8,00 km
9	1,00 km	5:07	5:07	0	00:49:13	9,00 km
10	0,45 km	2:15	4:58	0	00:51:28	9,45 km