GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:31	00:04:30	1,00 km
2	1,00 km	4:30	4:29	00:09:00	2,00 km
3	1,00 km	4:35	4:34	00:13:35	3,00 km
4	1,00 km	4:33	4:34	00:18:08	4,00 km
5	1,00 km	4:37	4:36	00:22:45	5,00 km
6	1,00 km	4:31	4:32	00:27:17	6,00 km
7	1,00 km	4:48	4:48	00:32:05	7,00 km
8	1,03 km	4:40	4:31	00:36:45	8,03 km
9	0,97 km	4:32	4:39	00:41:16	9,00 km
10	1,00 km	4:40	4:40	00:45:56	10,00 km
11	0,99 km	4:37	4:39	00:50:33	11,00 km
12	0,16 km	0:45	4:44	00:51:18	11,16 km

annons