GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	134	00:05:30	1,00 km
2	1,00 km	5:40	5:40	136	00:11:09	2,00 km
3	1,00 km	5:09	5:09	132	00:16:18	3,00 km
4	1,00 km	6:05	6:05	140	00:22:24	4,00 km
5	1,00 km	5:26	5:26	138	00:27:49	5,00 km
6	1,00 km	5:07	5:07	136	00:32:56	6,00 km
7	1,00 km	5:21	5:21	140	00:38:17	7,00 km
8	0,40 km	1:48	4:30	144	00:40:05	7,40 km

annons