GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	5:47	5:47	0	00:10:47	2,00 km
3	1,00 km	5:01	5:01	0	00:15:47	3,00 km
4	1,00 km	5:33	5:33	0	00:21:20	4,00 km
5	1,00 km	5:37	5:37	0	00:26:57	5,00 km
6	1,00 km	5:11	5:11	0	00:32:08	6,00 km
7	1,00 km	5:06	5:06	0	00:37:14	7,00 km
8	0,64 km	3:23	5:15	0	00:40:37	7,64 km

annons