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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	00:05:23	1,00 km
2	1,00 km	4:54	4:54	00:10:18	2,00 km
3	1,00 km	4:42	4:42	00:15:00	3,00 km
4	1,00 km	4:42	4:42	00:19:42	4,00 km
5	1,00 km	5:06	5:06	00:24:48	5,00 km
6	1,00 km	5:14	5:14	00:30:02	6,00 km
7	1,00 km	4:57	4:57	00:34:59	7,00 km
8	1,00 km	5:04	5:04	00:40:04	8,00 km
9	1,00 km	5:01	5:01	00:45:04	9,00 km
10	1,00 km	4:48	4:48	00:49:53	10,00 km
11	1,00 km	5:02	5:02	00:54:55	11,00 km
12	1,00 km	5:02	5:02	00:59:57	12,00 km
13	1,00 km	4:51	4:51	01:04:47	13,00 km
14	1,00 km	4:55	4:55	01:09:42	14,00 km
15	1,00 km	5:03	5:03	01:14:45	15,00 km
16	1,00 km	5:18	5:18	01:20:04	16,00 km
17	1,00 km	5:01	5:01	01:25:05	17,00 km
18	1,00 km	5:01	5:01	01:30:06	18,00 km
19	1,00 km	4:52	4:52	01:34:58	19,00 km
20	1,00 km	4:38	4:38	01:39:37	20,00 km
21	1,00 km	4:50	4:50	01:44:26	21,00 km
22	0,22 km	1:00	4:35	01:45:26	21,22 km

annons