annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	4:58	4:57	0	00:10:28	2,01 km
3	1,00 km	4:01	4:01	0	00:14:29	3,00 km
4	1,00 km	3:41	3:41	0	00:18:10	4,01 km
5	1,00 km	3:40	3:39	0	00:21:50	5,01 km
6	1,00 km	3:47	3:46	0	00:25:37	6,01 km
7	1,01 km	5:08	5:06	0	00:30:45	7,02 km
8	1,00 km	3:58	3:58	0	00:34:43	8,02 km
9	1,00 km	3:56	3:56	0	00:38:39	9,02 km
10	1,00 km	4:04	4:04	0	00:42:43	10,02 km
11	1,00 km	5:38	5:38	0	00:48:21	11,02 km
12	1,00 km	6:46	6:45	0	00:55:07	12,02 km
13	1,00 km	6:40	6:40	0	01:01:47	13,02 km
14	1,00 km	5:23	5:24	0	01:07:10	14,02 km
15	0,73 km	5:34	7:38	0	01:12:44	14,75 km

2 januari 2014 - 10:12

Rullskidor lungt med Rune

Rullskidor - Intervall

14,747 km
Distans

1:12:44
Tid

4:56 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt

annons