annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	0,80 km	5:00	6:14	00:05:00	0,80 km
2	1,22 km	5:00	4:07	00:10:00	2,02 km
3	0,70 km	5:00	7:09	00:15:00	2,72 km
4	1,21 km	5:00	4:07	00:20:00	3,93 km
5	1,03 km	5:00	4:52	00:25:00	4,96 km
6	1,35 km	5:01	3:42	00:30:01	6,31 km
7	1,00 km	5:00	4:59	00:35:01	7,31 km
8	0,92 km	5:00	5:27	00:40:01	8,23 km
9	1,16 km	5:00	4:18	00:45:01	9,39 km
10	0,93 km	5:00	5:21	00:50:01	10,33 km
11	1,20 km	5:01	4:10	00:55:02	11,53 km
12	1,17 km	5:00	4:17	01:00:02	12,70 km
13	0,91 km	5:00	5:29	01:05:02	13,61 km
14	0,91 km	5:00	5:28	01:10:02	14,53 km
15	0,99 km	5:00	5:03	01:15:02	15,52 km
16	1,05 km	5:01	4:48	01:20:03	16,56 km
17	1,11 km	5:00	4:30	01:25:03	17,67 km
18	0,87 km	5:00	5:44	01:30:03	18,55 km
19	0,83 km	5:01	6:04	01:35:04	19,37 km
20	1,02 km	5:00	4:54	01:40:04	20,39 km
21	0,84 km	5:00	5:57	01:45:04	21,24 km
22	1,14 km	5:01	4:24	01:50:05	22,37 km
23	0,61 km	3:34	5:50	01:53:39	22,99 km

29 december 2014 - 14:57

Längdåkning - Intervall

Distans skidstadion

22,986 km
Distans

1:53:39
Tid

4:57 min/km
Snitt

Sträcka	Distans	Tid	Snitt

annons