GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	0	00:05:26	1,00 km
2	1,00 km	5:38	5:38	0	00:11:04	2,00 km
3	1,00 km	5:30	5:30	0	00:16:35	3,00 km
4	1,00 km	5:55	5:55	0	00:22:30	4,00 km
5	1,00 km	5:52	5:52	0	00:28:22	5,00 km
6	1,00 km	6:11	6:11	0	00:34:34	6,00 km
7	1,00 km	5:25	5:25	0	00:39:59	7,00 km
8	1,00 km	5:13	5:13	0	00:45:12	8,00 km
9	1,00 km	4:54	4:54	0	00:50:05	9,00 km