GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:02	4:02	0	00:04:02	1,00 km
2	1,00 km	4:33	4:33	0	00:08:35	2,00 km
3	1,00 km	4:17	4:17	0	00:12:52	3,00 km
4	1,00 km	4:46	4:46	0	00:17:38	4,00 km
5	1,00 km	4:50	4:50	0	00:22:27	5,00 km
6	1,00 km	4:50	4:50	0	00:27:17	6,00 km
7	1,00 km	4:31	4:31	0	00:31:48	7,00 km
8	1,00 km	4:05	4:05	0	00:35:53	8,00 km
9	1,00 km	3:59	3:59	0	00:39:52	9,00 km
10	1,00 km	3:55	3:55	0	00:43:47	10,00 km
11	0,08 km	0:23	5:00	0	00:44:10	10,08 km

annons