GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	140	00:04:52	1,00 km
2	1,00 km	4:25	4:25	156	00:09:18	2,00 km
3	1,00 km	4:35	4:35	158	00:13:52	3,00 km
4	1,00 km	4:47	4:47	162	00:18:39	4,00 km
5	1,00 km	4:20	4:20	158	00:23:00	5,00 km
6	1,00 km	4:32	4:32	163	00:27:31	6,00 km
7	1,00 km	4:33	4:33	164	00:32:04	7,00 km
8	1,00 km	4:37	4:37	164	00:36:41	8,00 km
9	1,00 km	4:33	4:33	167	00:41:15	9,00 km
10	1,00 km	4:22	4:22	170	00:45:37	10,00 km
11	0,02 km	0:04	4:20	171	00:45:41	10,02 km

annons