GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	122	00:05:40	1,00 km
2	1,00 km	5:07	5:07	126	00:10:47	2,00 km
3	1,00 km	4:38	4:38	136	00:15:25	3,00 km
4	1,00 km	4:27	4:27	142	00:19:52	4,00 km
5	1,00 km	4:25	4:25	145	00:24:17	5,00 km
6	1,00 km	4:33	4:33	142	00:28:50	6,00 km
7	1,00 km	4:41	4:41	144	00:33:31	7,00 km
8	1,00 km	4:36	4:36	143	00:38:07	8,00 km
9	1,00 km	4:27	4:27	141	00:42:34	9,00 km
10	1,00 km	4:43	4:43	146	00:47:18	10,00 km
11	1,00 km	4:55	4:55	147	00:52:13	11,00 km
12	1,00 km	4:37	4:37	147	00:56:50	12,00 km
13	1,00 km	4:33	4:33	150	01:01:24	13,00 km
14	1,00 km	4:39	4:39	149	01:06:03	14,00 km
15	1,00 km	4:40	4:40	148	01:10:43	15,00 km
16	1,00 km	4:40	4:40	149	01:15:23	16,00 km
17	1,00 km	4:34	4:34	148	01:19:57	17,00 km
18	1,00 km	4:45	4:45	149	01:24:42	18,00 km
19	1,00 km	4:55	4:55	148	01:29:37	19,00 km
20	1,00 km	5:03	5:03	157	01:34:40	20,00 km
21	1,00 km	5:04	5:04	152	01:39:44	21,00 km
22	1,00 km	5:07	5:07	142	01:44:51	22,00 km
23	0,49 km	2:36	5:20	140	01:47:27	22,49 km

annons