GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:12	4:12	144	00:04:12	1,00 km
2	1,00 km	4:30	4:30	157	00:08:42	2,00 km
3	1,00 km	4:34	4:34	157	00:13:17	3,00 km
4	1,00 km	4:27	4:27	157	00:17:44	4,00 km
5	1,00 km	4:33	4:33	154	00:22:17	5,00 km
6	1,00 km	4:31	4:31	155	00:26:48	6,00 km
7	1,00 km	4:34	4:34	158	00:31:22	7,00 km
8	1,00 km	4:33	4:33	158	00:35:55	8,00 km
9	1,00 km	4:34	4:34	157	00:40:28	9,00 km
10	1,00 km	4:34	4:34	155	00:45:03	10,00 km
11	1,00 km	4:35	4:35	155	00:49:38	11,00 km
12	1,00 km	4:35	4:35	155	00:54:12	12,00 km
13	1,00 km	4:33	4:33	154	00:58:45	13,00 km
14	1,00 km	4:31	4:31	153	01:03:16	14,00 km
15	1,00 km	4:37	4:37	153	01:07:53	15,00 km
16	1,00 km	4:39	4:39	155	01:12:32	16,00 km
17	1,00 km	4:40	4:40	155	01:17:12	17,00 km
18	1,00 km	4:38	4:38	157	01:21:49	18,00 km
19	1,00 km	4:50	4:50	156	01:26:39	19,00 km
20	0,63 km	3:02	4:47	159	01:29:41	19,63 km

annons