GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,53 km	5:00	9:23	0	00:05:00	0,53 km
2	0,55 km	5:00	9:02	0	00:10:00	1,09 km
3	0,56 km	5:00	8:55	0	00:15:00	1,65 km
4	0,56 km	5:00	8:53	0	00:20:00	2,21 km
5	0,57 km	5:01	8:49	0	00:25:01	2,78 km
6	0,60 km	5:00	8:23	0	00:30:01	3,38 km
7	0,57 km	5:00	8:43	0	00:35:01	3,95 km
8	0,58 km	5:00	8:35	0	00:40:01	4,53 km
9	0,61 km	5:00	8:15	0	00:45:01	5,14 km
10	0,01 km	0:02	5:20	0	00:45:03	5,15 km

annons