GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,54 km	5:00	9:16	0	00:05:00	0,54 km
2	0,56 km	5:00	8:59	0	00:10:00	1,10 km
3	0,55 km	5:00	9:02	0	00:15:00	1,65 km
4	0,56 km	5:00	8:54	0	00:20:00	2,21 km
5	0,54 km	5:00	9:15	0	00:25:00	2,75 km
6	0,54 km	5:00	9:11	0	00:30:00	3,30 km
7	0,55 km	5:00	9:09	0	00:35:00	3,84 km
8	0,51 km	5:00	9:50	0	00:40:00	4,35 km
9	0,02 km	0:16	11:00	0	00:40:16	4,37 km

annons