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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:29	6:29	0	00:06:29	1,00 km
2	1,00 km	6:05	6:05	0	00:12:34	2,00 km
3	1,00 km	7:09	7:09	0	00:19:43	3,00 km
4	1,00 km	6:01	6:01	0	00:25:44	4,00 km
5	1,00 km	6:49	6:49	0	00:32:33	5,00 km
6	1,00 km	6:16	6:16	0	00:38:49	6,00 km
7	1,00 km	6:13	6:13	0	00:45:02	7,00 km
8	0,77 km	11:53	15:21	0	00:56:55	7,77 km

annons