GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:49	3:48	130	00:03:49	1,00 km
2	1,00 km	3:55	3:56	132	00:07:44	2,00 km
3	1,00 km	4:09	4:09	134	00:11:53	3,00 km
4	1,00 km	4:33	4:33	139	00:16:26	4,00 km
5	1,00 km	3:07	3:07	164	00:19:33	5,00 km
6	1,00 km	5:10	5:10	156	00:24:43	6,00 km
7	1,00 km	4:30	4:30	147	00:29:13	7,00 km
8	1,00 km	2:54	2:54	169	00:32:07	8,00 km
9	1,00 km	4:37	4:38	165	00:36:44	9,00 km
10	1,00 km	5:01	5:00	148	00:41:45	10,00 km
11	1,00 km	4:35	4:35	163	00:46:20	11,00 km
12	1,00 km	3:16	3:16	174	00:49:36	12,00 km
13	1,00 km	4:40	4:41	163	00:54:16	13,00 km
14	1,00 km	3:59	3:59	168	00:58:15	14,00 km
15	1,00 km	5:52	5:52	168	01:04:07	15,00 km
16	1,00 km	4:19	4:19	156	01:08:26	16,00 km
17	1,00 km	5:11	5:10	152	01:13:37	17,00 km
18	1,00 km	4:43	4:43	152	01:18:20	18,00 km
19	1,00 km	4:05	4:06	154	01:22:25	19,00 km
20	1,00 km	4:18	4:18	157	01:26:43	20,00 km
21	0,21 km	0:56	4:34	149	01:27:39	20,21 km

annons