GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:11	6:11	96	00:06:11	1,00 km
2	1,00 km	6:04	6:04	144	00:12:15	2,00 km
3	1,00 km	5:31	5:31	147	00:17:47	3,00 km
4	1,00 km	5:44	5:44	147	00:23:31	4,00 km
5	1,00 km	5:44	5:44	148	00:29:14	5,00 km
6	1,00 km	5:43	5:43	151	00:34:57	6,00 km
7	1,00 km	5:43	5:43	153	00:40:40	7,00 km
8	0,56 km	3:08	5:37	142	00:43:48	7,56 km