GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:34	3:34	146	00:03:34	1,00 km
2	1,00 km	3:27	3:27	156	00:07:01	2,00 km
3	1,00 km	3:30	3:30	158	00:10:31	3,00 km
4	1,00 km	3:25	3:25	158	00:13:56	4,00 km
5	1,00 km	3:34	3:34	162	00:17:30	5,00 km
6	1,00 km	3:36	3:36	165	00:21:06	6,00 km
7	1,00 km	3:20	3:20	155	00:24:25	7,00 km
8	1,00 km	3:26	3:26	162	00:27:51	8,00 km
9	1,00 km	3:27	3:27	163	00:31:18	9,00 km
10	1,00 km	3:33	3:33	163	00:34:51	10,00 km
11	1,00 km	3:31	3:31	164	00:38:23	11,00 km
12	1,00 km	3:28	3:28	164	00:41:51	12,00 km
13	1,00 km	3:30	3:30	164	00:45:20	13,00 km
14	1,00 km	3:31	3:31	166	00:48:51	14,00 km
15	1,00 km	3:32	3:32	166	00:52:23	15,00 km
16	1,00 km	3:37	3:37	164	00:56:00	16,00 km
17	1,00 km	3:35	3:35	168	00:59:35	17,00 km
18	1,00 km	3:32	3:32	167	01:03:07	18,00 km
19	1,00 km	3:42	3:42	167	01:06:49	19,00 km
20	1,00 km	3:35	3:35	168	01:10:25	20,00 km
21	1,00 km	3:32	3:32	170	01:13:56	21,00 km
22	0,17 km	0:34	3:19	170	01:14:30	21,17 km

annons