GPS-pass | Ankeltest med Coopers test

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,58 km	4:03	7:01	138	00:04:03	0,58 km
2	0,75 km	4:00	5:19	151	00:08:03	1,33 km
3	0,77 km	4:00	5:13	156	00:12:03	2,10 km
4	0,95 km	4:00	4:12	170	00:16:02	3,05 km
5	0,93 km	4:00	4:18	176	00:20:02	3,98 km
6	0,88 km	4:01	4:35	183	00:24:04	4,86 km
7	0,41 km	3:59	9:36	146	00:28:03	5,27 km
8	0,72 km	4:00	5:35	156	00:32:03	5,99 km
9	0,72 km	4:00	5:33	162	00:36:03	6,71 km
10	0,68 km	4:00	5:54	164	00:40:02	7,38 km
11	0,72 km	4:01	5:34	165	00:44:03	8,10 km
12	0,08 km	0:23	5:05	163	00:44:26	8,18 km

annons