GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	110	00:05:45	1,00 km
2	1,00 km	5:12	5:12	114	00:10:57	2,00 km
3	1,00 km	6:27	6:27	120	00:17:24	3,00 km
4	1,00 km	7:02	7:02	121	00:24:26	4,00 km
5	1,00 km	7:15	7:15	121	00:31:41	5,00 km
6	1,00 km	5:22	5:22	126	00:37:03	6,00 km
7	0,75 km	3:41	4:56	127	00:40:44	6,75 km