GPS-pass | Backintervaller 3 x (40+30+20sek) i maxtempo

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	00:05:20	1,00 km
2	0,78 km	6:37	8:29	00:11:56	1,78 km
3	0,17 km	0:41	4:00	00:12:38	1,95 km
4	0,18 km	1:22	7:40	00:14:00	2,13 km
5	0,14 km	0:31	3:43	00:14:31	2,27 km
6	0,16 km	1:05	6:58	00:15:36	2,43 km
7	0,10 km	0:22	3:46	00:15:58	2,52 km
8	0,17 km	2:00	12:03	00:17:58	2,69 km
9	0,19 km	0:42	3:41	00:18:40	2,88 km
10	0,20 km	1:29	7:32	00:20:09	3,08 km
11	0,15 km	0:33	3:32	00:20:42	3,23 km
12	0,15 km	1:10	7:39	00:21:52	3,38 km
13	0,10 km	0:23	3:57	00:22:14	3,48 km
14	0,22 km	1:59	8:52	00:24:14	3,70 km
15	0,18 km	0:43	3:54	00:24:57	3,88 km
16	0,20 km	1:31	7:48	00:26:28	4,08 km
17	0,14 km	0:32	3:50	00:27:00	4,22 km
18	0,16 km	1:18	8:03	00:28:18	4,38 km
19	0,10 km	0:22	3:39	00:28:41	4,48 km
20	1,52 km	9:52	6:29	00:38:32	6,00 km
21	0,04 km	2:27	56:05	00:40:59	6,05 km

annons