GPS-pass | 31km, Tveta-Geneta-Pershagen-Tveta

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	134	00:05:05	1,00 km
2	1,00 km	5:01	5:01	140	00:10:05	2,00 km
3	1,00 km	4:56	4:56	143	00:15:01	3,00 km
4	1,00 km	5:02	5:02	143	00:20:03	4,00 km
5	1,00 km	5:04	5:04	145	00:25:07	5,00 km
6	1,00 km	5:03	5:03	147	00:30:10	6,00 km
7	1,00 km	4:47	4:47	143	00:34:58	7,00 km
8	1,00 km	5:03	5:03	144	00:40:01	8,00 km
9	1,00 km	4:58	4:58	145	00:44:59	9,00 km
10	1,00 km	5:03	5:03	146	00:50:02	10,00 km
11	1,00 km	4:59	4:59	145	00:55:01	11,00 km
12	1,00 km	4:59	4:59	142	01:00:00	12,00 km
13	1,00 km	4:58	4:58	145	01:04:58	13,00 km
14	1,00 km	5:06	5:06	149	01:10:04	14,00 km
15	1,00 km	4:54	4:54	146	01:14:59	15,00 km
16	1,00 km	5:22	5:22	133	01:20:21	16,00 km
17	1,00 km	5:00	5:00	135	01:25:21	17,00 km
18	1,00 km	5:03	5:03	141	01:30:24	18,00 km
19	1,00 km	5:11	5:11	145	01:35:35	19,00 km
20	1,00 km	5:10	5:10	144	01:40:45	20,00 km
21	1,00 km	5:06	5:06	148	01:45:51	21,00 km
22	1,00 km	5:26	5:26	144	01:51:16	22,00 km
23	1,00 km	5:28	5:28	152	01:56:44	23,00 km
24	1,00 km	5:15	5:15	151	02:01:59	24,00 km
25	1,00 km	5:07	5:07	144	02:07:06	25,00 km
26	1,00 km	5:17	5:17	149	02:12:24	26,00 km
27	1,00 km	5:17	5:17	151	02:17:40	27,00 km
28	1,00 km	5:14	5:14	152	02:22:54	28,00 km
29	1,00 km	5:05	5:05	151	02:27:59	29,00 km
30	1,00 km	5:19	5:19	154	02:33:18	30,00 km
31	1,00 km	5:01	5:01	152	02:38:19	31,00 km
32	0,24 km	1:10	4:58	151	02:39:30	31,24 km

annons