GPS-pass | 31,2km långpass

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	140	00:05:27	1,00 km
2	1,00 km	5:08	5:08	141	00:10:35	2,00 km
3	1,00 km	5:16	5:16	138	00:15:52	3,00 km
4	1,00 km	5:28	5:28	141	00:21:19	4,00 km
5	1,00 km	5:18	5:18	139	00:26:37	5,00 km
6	1,00 km	5:19	5:19	138	00:31:56	6,00 km
7	1,00 km	5:23	5:23	141	00:37:19	7,00 km
8	1,00 km	5:15	5:15	138	00:42:34	8,00 km
9	1,00 km	5:19	5:19	141	00:47:53	9,00 km
10	1,00 km	5:32	5:32	136	00:53:25	10,00 km
11	1,00 km	5:52	5:52	145	00:59:17	11,00 km
12	1,00 km	5:13	5:13	145	01:04:31	12,00 km
13	1,00 km	5:15	5:15	140	01:09:46	13,00 km
14	1,00 km	5:16	5:16	143	01:15:02	14,00 km
15	1,00 km	5:13	5:13	141	01:20:15	15,00 km
16	1,00 km	5:42	5:42	136	01:25:57	16,00 km
17	1,00 km	5:30	5:30	135	01:31:28	17,00 km
18	1,00 km	5:33	5:33	141	01:37:01	18,00 km
19	1,00 km	5:26	5:26	144	01:42:27	19,00 km
20	1,00 km	5:31	5:31	144	01:47:59	20,00 km
21	1,00 km	5:17	5:17	145	01:53:16	21,00 km
22	1,00 km	5:18	5:18	148	01:58:34	22,00 km
23	1,00 km	5:22	5:22	145	02:03:57	23,00 km
24	1,00 km	5:20	5:20	146	02:09:16	24,00 km
25	1,00 km	5:21	5:21	146	02:14:37	25,00 km
26	1,00 km	5:38	5:38	149	02:20:15	26,00 km
27	1,00 km	5:13	5:13	149	02:25:28	27,00 km
28	1,00 km	4:54	4:54	155	02:30:22	28,00 km
29	1,00 km	4:40	4:40	154	02:35:02	29,00 km
30	1,00 km	4:33	4:33	160	02:39:35	30,00 km
31	1,00 km	4:24	4:24	161	02:43:59	31,00 km
32	0,21 km	0:56	4:26	161	02:44:55	31,21 km

annons