GPS-pass | 23km

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:59	5:59	132	00:05:59	1,00 km
2	1,00 km	5:08	5:08	134	00:11:07	2,00 km
3	1,00 km	5:25	5:25	134	00:16:31	3,00 km
4	1,00 km	5:13	5:13	138	00:21:44	4,00 km
5	1,00 km	5:26	5:26	140	00:27:10	5,00 km
6	1,00 km	5:18	5:18	141	00:32:28	6,00 km
7	1,00 km	5:03	5:03	140	00:37:30	7,00 km
8	1,00 km	5:12	5:12	142	00:42:42	8,00 km
9	1,00 km	5:29	5:29	143	00:48:12	9,00 km
10	1,00 km	5:19	5:19	134	00:53:30	10,00 km
11	1,00 km	5:17	5:17	140	00:58:48	11,00 km
12	1,00 km	5:18	5:18	140	01:04:06	12,00 km
13	1,00 km	5:15	5:15	143	01:09:21	13,00 km
14	1,00 km	5:17	5:17	143	01:14:38	14,00 km
15	1,00 km	5:07	5:07	141	01:19:45	15,00 km
16	1,00 km	5:11	5:11	140	01:24:56	16,00 km
17	1,00 km	5:10	5:10	141	01:30:06	17,00 km
18	1,00 km	5:11	5:11	139	01:35:18	18,00 km
19	1,00 km	5:18	5:18	136	01:40:36	19,00 km
20	1,00 km	4:31	4:31	150	01:45:07	20,00 km
21	1,00 km	4:27	4:27	154	01:49:34	21,00 km
22	1,00 km	4:26	4:26	156	01:54:00	22,00 km
23	1,00 km	4:22	4:22	159	01:58:22	23,00 km
24	0,02 km	0:06	4:35	158	01:58:28	23,02 km

annons