GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	127	00:05:01	1,00 km
2	1,00 km	4:56	4:56	145	00:09:57	2,00 km
3	1,00 km	5:10	5:10	148	00:15:07	3,00 km
4	1,00 km	5:01	5:01	148	00:20:08	4,00 km
5	1,00 km	5:12	5:12	150	00:25:20	5,00 km
6	1,00 km	5:15	5:15	150	00:30:34	6,00 km
7	1,00 km	5:16	5:16	150	00:35:50	7,00 km
8	1,00 km	6:47	6:47	134	00:42:37	8,00 km
9	1,00 km	7:02	7:02	121	00:49:40	9,00 km
10	1,00 km	5:35	5:35	141	00:55:15	10,00 km
11	0,15 km	0:53	5:43	148	00:56:08	10,15 km

annons