GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	0	00:05:31	1,00 km
2	1,00 km	5:29	5:29	0	00:11:00	2,00 km
3	1,00 km	5:15	5:15	0	00:16:15	3,00 km
4	1,00 km	5:02	5:02	0	00:21:16	4,00 km
5	1,00 km	4:55	4:55	0	00:26:12	5,00 km
6	1,00 km	5:10	5:10	0	00:31:22	6,00 km
7	1,00 km	5:00	5:00	0	00:36:22	7,00 km
8	1,00 km	5:03	5:03	0	00:41:25	8,00 km
9	1,00 km	4:47	4:47	0	00:46:12	9,00 km
10	1,00 km	4:54	4:54	0	00:51:07	10,00 km
11	0,01 km	0:02	4:16	0	00:51:08	10,01 km

annons