annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	3:54	3:54	00:03:54	1,00 km
2	1,00 km	3:52	3:52	00:07:45	2,00 km
3	1,00 km	3:49	3:49	00:11:34	3,00 km
4	1,00 km	3:49	3:49	00:15:23	4,00 km
5	1,00 km	3:49	3:49	00:19:12	5,00 km
6	1,00 km	3:54	3:54	00:23:06	6,00 km
7	1,00 km	3:51	3:51	00:26:57	7,00 km
8	1,00 km	3:44	3:44	00:30:41	8,00 km

5 september 2013 - 19:14

Intervallpass 8 x 1000 m

Löpning - Lång intervall

Yeah baby!

8 km
Distans

30:42
Tid

3:50 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	1000 m	03:54	3:54 min/km
Repetition 2	1000 m	03:52	3:52 min/km
Repetition 3	1000 m	03:49	3:49 min/km
Repetition 4	1000 m	03:49	3:49 min/km
Repetition 5	1000 m	03:49	3:49 min/km
Repetition 6	1000 m	03:54	3:54 min/km
Repetition 7	1000 m	03:51	3:51 min/km
Repetition 8	1000 m	03:44	3:44 min/km

Nike Free TR Fit
Total distans: 1899 km

annons