annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:05	4:05	00:04:05	1,00 km
2	1,00 km	4:04	4:04	00:08:09	2,00 km
3	1,00 km	4:03	4:03	00:12:12	3,00 km
4	1,00 km	3:57	3:57	00:16:10	4,00 km
5	1,00 km	3:57	3:57	00:20:07	5,00 km
6	1,00 km	3:51	3:51	00:23:58	6,00 km
7	1,00 km	3:59	3:59	00:27:57	7,00 km
8	1,00 km	3:50	3:50	00:31:47	8,00 km
9	0,01 km	0:03	3:28	00:31:49	8,01 km

10 augusti 2013 - 16:14

Intervallpass 8 x 1000 m

Löpning - Lång intervall

Ismo och Lars var också med. Sjukt nöjd!!

8 km
Distans

31:46
Tid

3:58 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	1000 m	04:05	4:05 min/km
Repetition 2	1000 m	04:04	4:04 min/km
Repetition 3	1000 m	04:03	4:03 min/km
Repetition 4	1000 m	03:57	3:57 min/km
Repetition 5	1000 m	03:57	3:57 min/km
Repetition 6	1000 m	03:51	3:51 min/km
Repetition 7	1000 m	03:59	3:59 min/km
Repetition 8	1000 m	03:50	3:50 min/km

Nike Free TR Fit
Total distans: 1899 km

annons