GPS-pass | Återhämtningspass runt Knorran + lite till

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	00:05:30	1,00 km
2	1,00 km	5:24	5:24	00:10:54	2,00 km
3	1,00 km	5:20	5:20	00:16:14	3,00 km
4	1,00 km	5:18	5:18	00:21:32	4,00 km
5	1,00 km	5:11	5:11	00:26:42	5,00 km
6	1,00 km	5:06	5:06	00:31:48	6,00 km
7	1,00 km	5:03	5:03	00:36:51	7,00 km
8	1,00 km	4:48	4:48	00:41:39	8,00 km
9	0,01 km	0:02	3:47	00:41:40	8,01 km

annons