GPS-pass | Långpass. 18km i maratempo mitt i.

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	135	00:04:42	1,00 km
2	1,00 km	4:39	4:39	147	00:09:21	2,00 km
3	1,00 km	4:37	4:37	148	00:13:57	3,00 km
4	1,00 km	4:46	4:46	147	00:18:44	4,00 km
5	1,00 km	4:44	4:44	146	00:23:28	5,00 km
6	1,00 km	4:13	4:13	155	00:27:40	6,00 km
7	1,00 km	4:17	4:17	162	00:31:57	7,00 km
8	1,00 km	4:15	4:15	164	00:36:12	8,00 km
9	1,00 km	4:16	4:16	164	00:40:28	9,00 km
10	1,00 km	4:22	4:22	164	00:44:49	10,00 km
11	1,00 km	4:09	4:09	164	00:48:58	11,00 km
12	1,00 km	4:17	4:17	165	00:53:15	12,00 km
13	1,00 km	4:12	4:12	167	00:57:27	13,00 km
14	1,00 km	4:11	4:11	165	01:01:38	14,00 km
15	1,00 km	4:14	4:14	165	01:05:53	15,00 km
16	1,00 km	4:15	4:15	165	01:10:08	16,00 km
17	1,00 km	4:16	4:16	165	01:14:23	17,00 km
18	1,00 km	4:11	4:11	164	01:18:35	18,00 km
19	1,00 km	4:14	4:14	166	01:22:49	19,00 km
20	1,00 km	4:12	4:12	164	01:27:00	20,00 km
21	1,00 km	4:15	4:15	165	01:31:16	21,00 km
22	1,00 km	4:14	4:14	165	01:35:29	22,00 km
23	1,00 km	4:22	4:22	167	01:39:51	23,00 km
24	1,00 km	4:56	4:56	155	01:44:47	24,00 km
25	1,00 km	4:50	4:50	153	01:49:37	25,00 km
26	1,00 km	5:05	5:05	158	01:54:43	26,00 km
27	1,00 km	5:07	5:07	159	01:59:50	27,00 km
28	0,62 km	3:06	5:01	154	02:02:56	27,62 km

annons