GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.01 km	5:22	5:20	124	00:05:22	1.01 km
2	1.00 km	5:13	5:14	147	00:10:35	2.00 km
3	1.00 km	4:50	4:50	148	00:15:25	3.00 km
4	1.00 km	4:56	4:56	143	00:20:21	4.00 km
5	1.00 km	4:57	4:57	144	00:25:18	5.00 km
6	1.00 km	4:56	4:57	147	00:30:14	6.00 km
7	1.00 km	5:08	5:08	149	00:35:22	7.00 km
8	1.00 km	5:10	5:10	146	00:40:32	8.00 km
9	1.00 km	4:52	4:53	143	00:45:24	9.00 km
10	1.00 km	5:06	5:05	144	00:50:30	10.00 km
11	1.00 km	5:11	5:10	142	00:55:41	11.01 km
12	1.00 km	5:09	5:09	145	01:00:50	12.01 km
13	1.00 km	5:08	5:08	144	01:05:58	13.01 km
14	0.74 km	3:53	5:14	142	01:09:51	13.75 km

annons