annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	157	00:04:34	1,00 km
2	1,00 km	4:29	4:29	168	00:09:03	2,00 km
3	1,00 km	4:31	4:31	171	00:13:34	3,00 km
4	1,00 km	4:39	4:39	169	00:18:13	4,00 km
5	1,00 km	4:37	4:37	171	00:22:51	5,00 km
6	0,92 km	4:13	4:34	172	00:27:03	5,92 km

18 april 2012 - 18:10

Löpning - Lång intervall

Intervall:
4:45 min/km

4 min - 7 vändor - 30 sek vila

5,88 km
Distans

27:06
Tid

4:37 min/km
Snitt

168
Snittpuls

180
Maxpuls

Sträcka	Distans	Tid	Snitt
Repetition 1	840 m	03:56	4:41 min/km
Repetition 2	840 m	03:53	4:37 min/km
Repetition 3	840 m	03:46	4:29 min/km
Repetition 4	840 m	03:54	4:39 min/km
Repetition 5	840 m	03:53	4:37 min/km
Repetition 6	840 m	03:54	4:39 min/km
Repetition 7	840 m	03:50	4:34 min/km

Asics, GT-2160
Total distans: 376 km

annons