GPS-pass | Intervall 70-50-30

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	169	00:05:29	1,00 km
2	1,00 km	5:31	5:31	169	00:11:00	2,00 km
3	1,00 km	5:42	5:42	161	00:16:42	3,00 km
4	1,00 km	5:41	5:41	167	00:22:23	4,00 km
5	1,00 km	7:25	7:25	161	00:29:48	5,00 km
6	1,00 km	5:28	5:28	156	00:35:16	6,00 km
7	1,00 km	5:51	5:51	166	00:41:07	7,00 km
8	0,13 km	0:44	5:30	164	00:41:51	7,13 km

annons