GPS-pass | Intervall staden runt

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	172	00:04:55	1,00 km
2	0,16 km	1:30	9:38	154	00:06:25	1,16 km
3	1,00 km	5:17	5:17	175	00:11:42	2,16 km
4	0,15 km	1:30	10:02	153	00:13:12	2,31 km
5	1,00 km	4:59	4:59	176	00:18:11	3,31 km
6	0,15 km	1:30	9:59	156	00:19:41	3,46 km
7	1,00 km	4:52	4:52	167	00:24:33	4,46 km
8	0,15 km	1:30	9:57	150	00:26:03	4,61 km
9	1,00 km	4:55	4:55	176	00:30:58	5,61 km
10	0,14 km	1:30	10:50	154	00:32:28	5,74 km
11	1,00 km	4:46	4:46	179	00:37:14	6,74 km
12	0,15 km	1:30	9:57	158	00:38:44	6,90 km
13	1,42 km	8:20	5:53	164	00:47:04	8,31 km

annons