GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	0	00:06:10	1,00 km
2	1,00 km	5:12	5:12	0	00:11:22	2,00 km
3	1,00 km	5:10	5:10	0	00:16:32	3,00 km
4	1,00 km	5:03	5:03	0	00:21:35	4,00 km
5	1,00 km	5:18	5:18	0	00:26:53	5,00 km
6	1,00 km	5:30	5:30	0	00:32:22	6,00 km
7	1,00 km	5:27	5:27	0	00:37:49	7,00 km
8	0,81 km	4:20	5:19	0	00:42:09	7,81 km