GPS-pass | Tröskelintarvall 4x6/4 + uppv/nerjogg

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,01 km	0:02	4:47	144	00:00:02	0,01 km
2	3,41 km	17:34	5:10	142	00:17:36	3,41 km
3	1,39 km	6:00	4:20	168	00:23:36	4,80 km
4	0,71 km	4:00	5:39	150	00:27:36	5,51 km
5	1,35 km	6:00	4:26	167	00:33:36	6,86 km
6	0,76 km	4:00	5:18	151	00:37:36	7,62 km
7	1,34 km	6:00	4:29	166	00:43:36	8,95 km
8	0,72 km	4:00	5:34	150	00:47:36	9,67 km
9	1,45 km	6:00	4:08	163	00:53:36	11,13 km
10	0,76 km	4:00	5:14	146	00:57:36	11,89 km
11	0,01 km	0:03	4:58	144	00:57:39	11,90 km
12	2,16 km	11:25	5:17	146	01:09:04	14,06 km

annons