GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,30 km	2:18	7:35	101	00:02:18	0,30 km
2	1,00 km	5:22	5:22	122	00:07:40	1,30 km
3	1,00 km	5:50	5:50	133	00:13:31	2,30 km
4	1,00 km	4:37	4:37	138	00:18:07	3,30 km
5	1,00 km	4:18	4:18	129	00:22:26	4,30 km
6	1,00 km	5:16	5:16	138	00:27:42	5,30 km
7	1,00 km	4:25	4:25	140	00:32:06	6,30 km
8	1,00 km	4:52	4:52	145	00:36:58	7,30 km
9	0,58 km	3:03	5:17	148	00:40:01	7,88 km
10	1,00 km	5:21	5:21	142	00:45:22	8,88 km
11	1,00 km	5:56	5:56	147	00:51:18	9,88 km
12	1,00 km	4:53	4:53	144	00:56:11	10,88 km
13	1,00 km	4:18	4:18	139	01:00:30	11,88 km
14	1,00 km	5:27	5:27	143	01:05:57	12,88 km
15	1,00 km	4:31	4:31	142	01:10:28	13,88 km
16	1,00 km	5:07	5:07	143	01:15:35	14,88 km
17	0,52 km	2:48	5:24	150	01:18:22	15,40 km
18	0,33 km	2:22	7:15	151	01:20:44	15,72 km

annons