GPS-pass | Långpass

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,40 km	7:15	5:10	137	00:07:15	1,40 km
2	1,00 km	5:08	5:08	147	00:12:22	2,40 km
3	1,00 km	5:15	5:15	151	00:17:37	3,40 km
4	1,00 km	5:19	5:19	154	00:22:55	4,40 km
5	1,00 km	5:23	5:23	159	00:28:18	5,40 km
6	1,00 km	5:14	5:14	161	00:33:32	6,40 km
7	1,00 km	5:12	5:12	161	00:38:44	7,40 km
8	1,00 km	5:20	5:20	163	00:44:04	8,40 km
9	1,00 km	5:07	5:07	163	00:49:12	9,40 km
10	1,00 km	4:58	4:58	162	00:54:09	10,40 km
11	1,00 km	5:11	5:11	164	00:59:21	11,40 km
12	1,00 km	5:03	5:03	164	01:04:23	12,40 km
13	1,00 km	5:06	5:06	163	01:09:29	13,40 km
14	1,00 km	5:09	5:09	164	01:14:38	14,40 km
15	1,00 km	5:25	5:26	166	01:20:03	15,40 km

annons