GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	152	00:05:40	1,00 km
2	1,00 km	5:28	5:28	150	00:11:08	2,00 km
3	0,45 km	3:17	7:19	157	00:14:25	2,45 km
4	1,00 km	4:24	4:24	163	00:18:49	3,45 km
5	1,00 km	4:27	4:27	172	00:23:17	4,45 km
6	0,09 km	2:46	29:54	140	00:26:02	4,54 km
7	1,00 km	4:25	4:25	161	00:30:28	5,54 km
8	1,00 km	4:29	4:29	172	00:34:57	6,54 km
9	1,00 km	5:49	5:49	165	00:40:46	7,54 km
10	1,00 km	5:30	5:30	160	00:46:16	8,54 km
11	0,27 km	1:29	5:28	159	00:47:45	8,81 km

annons