GPS-pass | Tempo 3 x 10 min plus upp och ner jogg

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:36	6:36	0	00:06:36	1,00 km
2	1,00 km	5:34	5:34	0	00:12:10	2,00 km
3	1,00 km	6:35	6:35	0	00:18:45	3,00 km
4	1,00 km	4:40	4:40	0	00:23:25	4,00 km
5	1,00 km	5:44	5:44	0	00:29:09	5,00 km
6	1,00 km	5:09	5:09	0	00:34:18	6,00 km
7	1,00 km	4:41	4:41	0	00:38:59	7,00 km
8	1,00 km	5:14	5:14	0	00:44:13	8,00 km
9	1,00 km	4:38	4:38	0	00:48:51	9,00 km
10	1,00 km	6:13	6:13	0	00:55:04	10,00 km
11	0,17 km	1:32	9:11	0	00:56:36	10,17 km

annons