GPS-pass | Intervall

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,50 km	9:24	6:16	129	00:09:24	1,50 km
2	1,00 km	4:26	4:26	160	00:13:50	2,50 km
3	0,25 km	2:30	10:04	123	00:16:20	2,75 km
4	1,00 km	4:31	4:31	158	00:20:51	3,75 km
5	0,19 km	2:30	13:18	133	00:23:21	3,94 km
6	1,00 km	4:37	4:37	159	00:27:57	4,94 km
7	0,23 km	2:30	10:50	126	00:30:27	5,17 km
8	1,00 km	4:29	4:29	157	00:34:56	6,17 km
9	0,24 km	2:30	10:24	130	00:37:26	6,41 km
10	1,00 km	4:31	4:31	159	00:41:57	7,41 km
11	0,22 km	2:30	11:24	129	00:44:27	7,63 km
12	2,39 km	13:56	5:49	145	00:58:23	10,02 km

annons