GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:31	26,09	122	00:11:31	5,00 km
2	5,00 km	8:57	33,64	143	00:20:28	10,00 km
3	5,00 km	8:23	35,64	128	00:28:51	15,00 km
4	5,00 km	9:14	32,43	134	00:38:05	20,00 km
5	5,00 km	8:54	33,64	139	00:46:59	25,00 km
6	5,00 km	9:07	33,03	136	00:56:06	30,00 km
7	5,00 km	10:16	29,27	131	01:06:22	35,00 km
8	5,00 km	9:05	33,03	132	01:15:26	40,00 km
9	5,00 km	9:08	32,73	141	01:24:34	45,00 km
10	5,00 km	8:35	34,95	143	01:33:09	50,00 km
11	5,00 km	9:43	30,77	136	01:42:52	55,00 km
12	5,00 km	9:42	31,03	142	01:52:34	60,00 km
13	5,00 km	7:39	39,13	133	02:00:13	65,00 km
14	3,71 km	7:41	29,03	146	02:07:54	68,71 km

annons