annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,00 km	12:47	6:24	144	00:12:47	2,00 km
2	0,61 km	6:09	10:02	134	00:18:56	2,61 km
3	0,50 km	2:36	5:12	146	00:21:32	3,11 km
4	0,07 km	0:30	7:16	137	00:22:03	3,18 km
5	0,50 km	3:03	6:06	169	00:25:06	3,68 km
6	0,07 km	0:30	7:11	169	00:25:36	3,75 km
7	0,50 km	2:40	5:20	151	00:28:16	4,25 km
8	0,08 km	0:30	6:35	142	00:28:46	4,33 km
9	0,50 km	2:59	5:58	174	00:31:45	4,83 km
10	0,10 km	0:42	6:48	172	00:32:26	4,93 km
11	0,50 km	2:38	5:16	152	00:35:05	5,43 km
12	0,09 km	0:37	6:32	141	00:35:41	5,52 km
13	0,50 km	2:58	5:57	174	00:38:39	6,02 km
14	0,08 km	0:34	7:14	175	00:39:13	6,10 km
15	0,50 km	2:33	5:06	157	00:41:46	6,60 km
16	0,08 km	0:32	7:02	147	00:42:18	6,68 km
17	0,50 km	2:56	5:53	176	00:45:15	7,18 km
18	0,13 km	2:03	16:08	145	00:47:18	7,30 km
19	0,50 km	2:35	5:09	148	00:49:52	7,80 km
20	0,07 km	0:30	6:51	146	00:50:22	7,88 km
21	0,50 km	2:57	5:55	177	00:53:20	8,38 km
22	0,06 km	0:32	8:35	173	00:53:51	8,44 km
23	0,50 km	2:40	5:21	154	00:56:32	8,94 km
24	0,07 km	0:27	6:42	149	00:56:59	9,01 km
25	0,50 km	2:55	5:49	177	00:59:53	9,51 km
26	0,07 km	0:37	9:02	173	01:00:30	9,57 km
27	0,50 km	2:38	5:17	153	01:03:09	10,07 km
28	0,07 km	0:30	6:50	147	01:03:39	10,15 km
29	0,50 km	2:56	5:51	177	01:06:34	10,65 km
30	0,07 km	0:36	8:05	173	01:07:10	10,72 km
31	0,50 km	2:35	5:09	155	01:09:45	11,22 km
32	0,11 km	0:55	8:10	139	01:10:40	11,33 km
33	0,50 km	2:48	5:36	177	01:13:28	11,83 km
34	0,10 km	1:25	14:48	156	01:14:53	11,93 km
35	2,00 km	12:37	6:19	154	01:27:30	13,93 km

16 juli 2013 - 17:34

Löpning - Backintervall

Tisdagsfavoriten! Upp&ner&upp&ner.....

12 km
Distans

1:09:51
Tid

5:49 min/km
Snitt

156
Snittpuls

186
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	12:47	6:24 min/km
Repetition 1	500 m	02:36	5:12 min/km
Ner
Repetition 2	500 m	03:03	6:06 min/km
Upp
Repetition 3	500 m	02:40	5:20 min/km
N
Repetition 4	500 m	02:59	5:58 min/km
Upp
Repetition 5	500 m	02:38	5:16 min/km
Ner
Repetition 6	500 m	02:58	5:56 min/km
Upp
Repetition 7	500 m	02:33	5:06 min/km
Ner
Repetition 8	500 m	02:56	5:52 min/km
Upp
Repetition 9	500 m	02:35	5:10 min/km
Ner
Repetition 10	500 m	02:57	5:54 min/km
Upp
Repetition 11	500 m	02:40	5:20 min/km
Ner
Repetition 12	500 m	02:55	5:50 min/km
Upp
Repetition 13	500 m	02:38	5:16 min/km
Ner
Repetition 14	500 m	02:56	5:52 min/km
Upp
Repetition 15	500 m	02:35	5:10 min/km
Ner
Repetition 16	500 m	02:48	5:36 min/km
U
Nerjogg	2,00 km	12:37	6:18 min/km

Asics GT-2160 (2)
Total distans: 706 km

annons